Results of the 2012 London Olympics (SPORTS)

Before the year ends, the world has witnessed the biggest event of 2012, and it wasn’t the Oscars or the hit movies such as the Twilight Saga, Avengers, or Batman. What it is then? It was the 2012 Summer Olympics in London and there is no question it had the world completely gripped until the medals were awarded and the deserving athletes took the center stage.

The Proud Countries and their Medals

The Olympics resulted to a lot of controversial news that have become even more sensationalized because it was trending in Twitter, mentioned in Facebook status updates, and shown on YouTube. Instagram also took the spotlight for many upload of Olympic photos and images. But the highlight of them all was not the regular attendance of the celebrities like the royal couple, the Duke and Duchess of Cambridge, or the presence of Queen Elizabeth in the opening ceremony.

Still, the limelight was directed at the athletes who did their best in making their country proud and the people of the world who were hooked in watching the Olympics until the closing ceremony. Interestingly, Chinese athletes got the most media attention especially with the news of how the China government pushes its athletes to strive for the gold or strive for nothing at all.

So, which countries garnered the most number of medals and who are the athletes who shine brighter than the night stars?

1. The United States of America took the most number of gold (46), silver (29), and bronze (29) with a total of 104 medals.
2. In spite of all the controversies and drama, China took home the second most numbered of medals with gold (38), silver (27), and bronze (23) with a total of 88 medals.
3. Great Britain earned gold (29), silver (17), and bronze (19) with a total of 65 medals.

There are also athletes who gained recognition for their individual performance and as many have expected, Michael Phelps made USA proud with 4 gold medals and 2 silver medals. Another swimmer from USA in the name of Missy Franklin took home 4 gold medals and 1 bronze medal.

Apart from the countries with most number of medals and individual athletes who shine real bright, there were also some names that will continue to become part of the historical 2012 London Olympics, whether or not they are recipient of Olympic medals. These names include the following:

1. The triumphant Brownlee brothers who took gold and bronze in triathlon gave the world the most tear-jerking story Olympic story.
2. Wojdan Shaherkani, a participant in judo is the first woman in Saudi Arabia to take part in the Olympic Games and her Olympic story has definitely inspired a lot of viewers and athletes from all over the world, women especially.
3. Ruta Meilutyte, the 15 year old swimmer from Lithuania was the big fish when she became the champion while 17,000 of roaring fans wait in anticipation for the results of her performance.
4. Andy Murray’s Olympic gold medal was less of a highlight as opposed to the hugging moments of the 11 year old Henry Caplan and Andy Murray. The scene was so surreal yet so touching for the host county of the Olympic Games.

With the Olympic Games done and complete, it pays to learn about the results of the medal counts. But still, the glory should be given to the athletes who have performed their best to make their country proud.Fore more details click here.

Paris Dakar

An epic ride that is.  Pakar Dakar is the former name of what is now recognized as the Dakar Rally or “The Dakar.” What is it?

It pertains to the Dakar Series rally race that is held annually to highlight the rules, the fun, and the extremities of an off-road race. The Dakar is organized by Amaury Sport Organization.

Incepted and established in 1978, the Dakar Rally had gone a lot with the aim of crossing borders. The first ever race started in Paris France to Dakar, Senegal. The rally continued to thrive but like any other races, it had its ups and downs as well.

During the 2008 Rally, there were threats against the security in Mauritania, where the next rally will take place. So, the organizers had been left with no option at all—the 2008 Rally was cancelled. But in 2009, a record was set for the history of Dakar Rally because it was run in Argentina and Chile and these were the first two South American countries to be considered for the race. Until the present time, the Dakar Rally is still celebrated and hold in South America.

More Interesting Facts about the Dakar Rally

Basically the Dakar Rally is an off-road race that aims to test the endurance of the participant drivers. Such patient is required in traversing the rough terrains. Every competitor has to be as tough as the road. Their vehicles had to be properly conditioned. The real challenge for the drivers and competitors would be to overcome the tests ahead of them that include mud, camel grass, rocks, and other obstacles that are all part of the off-road topography.

In Paris Dakar which is commonly addressed as the Dakar Rally, there are three major groups of competition. The first would be the motorcycle category or class. The second competition would be under the car class wherein the car may pertain to a small SUV or a buggy. The third and last competition would be the truck class.

Tough challenges are ahead of the off-road race, drivers and competitors, including the manufacturers had to take advantage of the hard-hitting terrains. This is done to test the ground and to determine if the vehicle will be able to successfully illustrate strength and flexibility. This is the reason why many vehicles used in the Dakar Rally have to be deeply modified or built with specific functions and capabilities.

The Intensifying Scenes Off-Road

When you watch the Dakar Rally, you will savor every moment especially if you are fond of witnessing how drivers overcome the most difficult terrain. The fun even goes more intense when vehicles are all over the places and are being driven by the most courageous spirits.

Dakar Rally is an extreme race that has to be carefully monitored. Though there will be less fun when there is less or no clashing and smacking of vehicles at all, the organizers are the most vigilant people when it comes to security and safety. This is the reason why there is a stringent selection process for race enthusiasts before they finally get in.

To win the Dakar Rally is to have expertise in navigation. After all, battling the desert sands for instance is not as easy as what you think especially if factors such as high altitude and unstable mountain routes are ahead of the track.Fore more details click here.

Camel Trophy: The Legendary Four-Wheel Vehicle Rally

In the past, there was no better way to have the most exhilarating and the most daring race but to engage in an event like Camel Trophy. One will not simply experience an ordinary expedition but a combination of competition and quest that offered a rewarding and meaningful experience.

Camel Trophy’s Historical Accounts

To better appreciate the wonders and the thrills brought about by Camel Trophy, know that the legendary four-wheel rally of vehicle has a modest beginning. There are good stories to hear about Camel Trophy and when you learn about them, you will completely appreciate and honor its worth.

One of the most famous rally events in the world, Camel Trophy in 1980 was initiated by three teams of Germans who drove along the reputable Transamozanica Highway. The tour started in Belen and ended in Santarem, Brazil.

The initial plan of the organizing teams was to simply promote a one-off event and they called it Camel Trophy. But, it went massive as the spectators and the participants saw how great the event was. More future plans of rallies were perceived and they materialized after ensuing events followed suit year after year until 1998. But, the final Camel Trophy waterborne event came to its end in 2000.

Everybody who participated in the rally immediately acquired the spirit of becoming a part of the Camel Trophy legacy. The results were all favorable even though many believed that the rally defied rules for the purpose of going beyond the standard.

The Vehicles and the Participants

To be able to understand the competition, you have to understand the players or the participants first. Camel Trophy was for adventure-seekers. Yes, there was a competition in every rally as every team had to prove their mechanical skills in driving and controlling their 4x4. Land Rover vehicles took over the rough and tough roads for twenty years of Camel Trophy’s history.

Some of the famous Land Rover vehicles driven by competitive drivers include the Range Rover, the Defender, the Series III, and Freelander, and the Discovery. All the vehicles have to be conditioned and modified heavily to handle extreme expedition. Recovery and safety equipment were installed in the vehicle to provide functionalities and support.

The participants of the rally must exhibit exemplary qualities. According to Iain Chapman, Camel Trophy’s Event Director for a decade the participants as a team must have the following attributes: “mechanical skills, endurance, courage, stamina, perseverance and resilience against the worst that nature could offer.” He further reiterated that the vital stress should be taken into account because the rally was “more toward testing human endurance and adaptability than pure competition. All participants were amateur and anyone, over the age of 21 from a participating nation could apply to take part – provided they did not hold a competition driving license or were full-time serving members of the military. The essentials were fitness, common sense and an adventurous spirit.”

With such powerful words, the reputation and the accounts of Camel Trophy were always affirmative and constructive even when it took its final turn in 2000.Fore more details click here.

Rudolf Nureyev (DANCE)

Words will not give justice to Rudolf Nureyev and his contributions and influence in the world of ballerina in the 20^th century.

Rudolf Nureyev was known for his artistic and genuine passion for dancing. His expressive performances and dances made him one of the most respectable dancers in his time. With his relentless efforts to illustrate his intense desire to advance the role of male ballet dancers, he received the recognition and the opportunity that male ballet dancers are now enjoying.

Why Rudolf Nureyev is Highly Celebrated

There are many reasons why he has gained such stature. Even in the beginning, Rudolf Nureyev was a non-conformist. He was a sensation figure in the world of dancing. This is because he had intensified ambitions to cross boundaries even if it means breaking the rules. He was impatient and he didn’t mind bypassing hierarchical order due to his hot temper especially when such issues were interfering in his work as a dancer. But still, for his equally famous partners in the name of Annette Page, Gelsey Kirkland, and Antoinette Sibley, he was exactly the partner they needed.

His passion in pursuing his dreams and his desires are reflected on the way he danced and the way he dominated the spotlight was simply striking. His career as a dancer even flourished when he was appointed the Principal Dancer of the Royal Ballet, a prominent and influential classical ballet company in England. His career soared and he even conquered film and television.

His Interest in Dancing Never Faded

Even when he was suffering from health problems, Rudolf Nureyev continued to fulfill his dancing dreams. He loved the idea of learning modern dances and he even got the chance to perform with the renowned Martha Graham. His energy seemed to never run out and his motivation was up to the sky particularly when it comes to pursuing more dancing roles.

His life and works are always highlighted in many events that aim to credit and honor world dancers that have given their entire life in discovering and recognizing their talents and the talents of the people around them.

Millions of supporters, fans, fellow dancers in the industry he had loved so dearly, and important people paid their tributes when he died due to cardiac complication. His death even paved the way to the restoration of his already tarnished reputation in Kirov Ballet history. In fact, his personal belongings were even reinstated and displayed at St. Petersburg museum. It was a clear indication that Kirov had accepted him despite of the initial and painful rejections and denials he got when he was alive and active in pursuing his dancing goals and his career.

Even after his death, Rudolf Nureyev had the power to influence other male ballet dancers—he was the originator and the influencer, and he was gone. However, in the sphere of “classical ballet” Rudolf Nureyev’s contributions will forever linger. The immense steps he had taken with the goal of receiving acceptance of modern dance really paid off. Whatever happens and whoever attempts to take his position, he will always be the King of all ballet dancers in the entire history of art.Fore more details click here.

The Coconut (NUTRITION)

Whether coconut is a seed or a nut there is no doubt it is a healthy a fruit. But to make things clear, coconut is a fruit or seed and in botany it is a drupe and not a nut.

When it comes to counting the health benefits and advantages of the coconut fruit, you will have a long list because it is one of the most nutritious fruits in the world. The source of its nutrients is its coconut water, the coconut milk, coconut oil, and the coconut meat. This may be the reason why it is regarded as functional food.

Learning its Nutritional Content and Value

As what has been mentioned, coconut is a rich source of oil. What makes the coconut oil high in nutritional content and value?

-          It is primarily used in cooking.

-          It is also used in producing beauty products.

-          People who are trying to lose weight rely on coconut oil because the oil helps in digestion

-          The coconut oil also has medical benefits because it has microbial properties that aid in fighting virus, bacteria, and fungi.

-          The coconut oil helps in relieving and in repairing the body and the skin when you get injured.

-          The coconut oil will keep the skin from getting dry. This is because the coconut oil has detoxifying power that will keep the skin from getting rashes, fungal infections, and other skin diseases.

Apart from the coconut oil, the water that comes from the coconut fruit is one of the most popular sources of refreshing drink. In nutrition, the coconut water is a natural isotonic drink that contains huge amount of potassium. In sports, the coconut water is more preferred by athletes to give them the boost that they need. The refreshing taste of the coconut water is also the reason why it is a bestseller drink during the summer season. What else will your body benefit when you drink the coconut water?

-          It will keep your body from getting dehydrated.

-          Coconut water is also a very good replacement of electrolytes. Electrolytes are needed by the body systems the way your car needs motor oil.

-          If you have tendencies of hand swelling and being stressed, a glass of coconut water keeps the swelling and stress away.

-          Coconut water is low in calories and fat contents. So, if you want to reduce and eliminate the risks of heart diseases or increased of cholesterol level, then, make the coconut water your favorite beverage of all time.

The coconut meat is best served fresh. The coconut meat is known to have high protein content. This means if you eat the coconut meat you will have a long lasting energy boost. People who are trying to add weight or increase their muscle mass should include coconut meat on their diet plan. Body builders always include coconut meat on their diet plan because they know its nutritional benefits.

There are many reasons why you should appreciate and like eating the coconut fruit which isn’t a nut but a seed. And when you do, you will become an advocate of this fruit. Then, you will always include coconut in your diet. Fore more details click here.

Real Madrid

Real Madrid is Spain’s most successful soccer team which the International Federation of Football Associations (FIFA) named as the best club of the 20^th century in 2000. With the nicknames Los Merengues (The Meringues) and Los Blancos (The Whites), it is also the richest club in the world with a revenue estimate of US$400 million. It is the world’s most popular football team and one of the “winningest,” having a record 31 La Liga titles and nine Union of European Football Associations (UEFA) Champions League titles tucked under its sleeves.

Early years to the 20^th Century. The club’s present status is carved out through its checkered history. Founded in 1902 as the Madrid Football Club, it started slow, winning its first Spani8sh championship to beat the Bilbao Athletic Team in 1905. In 1931, it won its first league, followed by a winning streak for a few years. In 1943, it prevailed on FC Barcelona by 11-1 after losing its previous match to the same team 0-3. Seven years after opening its own Santiago Bernabeu Stadium, it again won the league this time against Valencia in 1954. The year 1961 saw the club achieving the feat of being the team with the most league wins at 24 out of 31 games. In the Spanish league in 1995, Real Madrid again prevailed on Barcelona 5-0 before winning the UEFA European Cup in 1998 and being named the best team of the 20^th century by the FIFA in 2000, and celebrating its 30^th league win in the 2006-2007 season.

Current Players and Team Honors. Real Madrid’s current players could not be the best in the world but they are considered as star players for pooling their resources together in making the club win most of its games against equally prestigious teams in football. They include Iker Casillas, Jerry Dudek and Jordi Codina as goalkeepers; Michael Salgado, Pepe and Sergio Ramos as defenders; midfielders Mahamadou Diarra, Fernando Gago, Cristiano Ronaldo, a men’s shampoo endorser, Arjen Robben, who is dubbed as the club’s “flying wing,” Gati, Von der Vaart, Sneijder, and Drenthe; and strikers Raul, team captain, Van Nistelrooy, and Gonzalo Higuain. Along with the club’s early players, they have helped the club achieve the following team honors: (a) 30 Liga titles between 1931 and 2007, (b) 17 Copa del Rey victories 1904 to 2007, (c) Seven Spanish Supercup titles, (d) Two Latin Cup titles, (e) Nine European Cup titles from 1956 to 2002, (f) Three Intercontinental Cup titles, (g) Two UEFA Cup titles, (h) One European Cup victory, (i) Two Pequeñas Copa del Mundo victories in 1952 and 1956; (j) One Copa de la Liga title in 1985, (k) 12 Regional Championship titles from 1904 to 1929, and (l) 14 Santiago Bernabeu trophies. The club also collected trophies for winning the games from 1949 to 2003, with the last two trophies for winning the Naranja championships in 1990 and 2003.

Ownership and Management. Real Madrid is owned by its supporters and members who are called socios, and who elect the club president through an assembly of delegates which they form as the club’s governing authority. Management of the club is entrusted to a management staff consisting of a President, Honorary Life President, First Vice-President, Second Vice-President, Secretary of the Board, Director General, Director for the President’s Office, and Director for the Social Area. The technical staff is composed of the head coach, assistant coach, fitness trainer, goalkeeper coach, technical assistant and match delegate.For more details click here.

                        

Full Contact Karate

If you have seen a Bruce Lee film, especially “Enter the Dragon” in the 1970s, or been to an actual karate training school, you must have known what a full contact karate is.

It is a tough martial arts sport participated by the toughest karate fighters in the world. While karate is the art of striking that uses punching, kicking, knee and elbow strikes and liberal techniques, full contact karate differentiates competition formats of karate to allow competitors to spar full contact and those in light contact or semi-contact sparring. Competition formats for full contact karate have been developed simply for the art of karate, a Japanese art of self-defense, at different places and times in the world. These formats include the Full Contact Point Karate, American Full Contact Karate, Knockdown Karate, Glove Karate, Bogu Kumite, and the Mixed Martial Arts (MMA)-Inspired Karate.

The Full Contact Point Karate has originated in North America and has a small following in Europe. Its formal is similar to other competition karate, having points scored for clean hits to specified target areas in the body.

The American Full Contact Karate format has been developed in the US from borrowed rules, settings and gloves of Western boxing. Closely related to American kickboxing, it does not allow kicks below the waistline, with point scores summed up at the end of the contest.

The Knockdown Karate was pioneered in 1960 by the Japanese Kyokushinkai Karate Organization founded by Korean-born Masutatsu Oyama. It features bare knuckle fighting in which competitors do not wear gloves, padding or any other body protection, except a groin protective covering.

The Glove Karate formal originates in Japan where it is still a popular amateur sport for those desiring to enter professional kickboxing. Its rules are based on Knockdown Karate but have been modified to allow the use of boxing gloves and punches to the face of an opponent.

Bogu Kumite karate is associated with some traditional karate styles in Okinawa, with a format that uses heavy protective padding to avoid injuries to competitors. In this formal, knockout is a criterion for winning the bout although a knockout is unlikely because of the protective padding.

The MMA-Inspired Karate format allows grappling on the ground in addition to stand-up combat with techniques associated with many traditional forms and variations of karate.

Any of these formats can be trained for in many full contact karate schools and centers in some countries, especially Japan, China, England and the United States. From this training you can gain snap power in both punching and kicking, and acquire knowledge of various karate styles that have been practiced throughout the world since the past. This can also help with the promotion of physical fitness or a strong social aspect in which you can make friendships with many other people.For more details click here.