The Coconut (NUTRITION)

Whether coconut is a seed or a nut there is no doubt it is a healthy a fruit. But to make things clear, coconut is a fruit or seed and in botany it is a drupe and not a nut.

When it comes to counting the health benefits and advantages of the coconut fruit, you will have a long list because it is one of the most nutritious fruits in the world. The source of its nutrients is its coconut water, the coconut milk, coconut oil, and the coconut meat. This may be the reason why it is regarded as functional food.

Learning its Nutritional Content and Value

As what has been mentioned, coconut is a rich source of oil. What makes the coconut oil high in nutritional content and value?

-          It is primarily used in cooking.

-          It is also used in producing beauty products.

-          People who are trying to lose weight rely on coconut oil because the oil helps in digestion

-          The coconut oil also has medical benefits because it has microbial properties that aid in fighting virus, bacteria, and fungi.

-          The coconut oil helps in relieving and in repairing the body and the skin when you get injured.

-          The coconut oil will keep the skin from getting dry. This is because the coconut oil has detoxifying power that will keep the skin from getting rashes, fungal infections, and other skin diseases.

Apart from the coconut oil, the water that comes from the coconut fruit is one of the most popular sources of refreshing drink. In nutrition, the coconut water is a natural isotonic drink that contains huge amount of potassium. In sports, the coconut water is more preferred by athletes to give them the boost that they need. The refreshing taste of the coconut water is also the reason why it is a bestseller drink during the summer season. What else will your body benefit when you drink the coconut water?

-          It will keep your body from getting dehydrated.

-          Coconut water is also a very good replacement of electrolytes. Electrolytes are needed by the body systems the way your car needs motor oil.

-          If you have tendencies of hand swelling and being stressed, a glass of coconut water keeps the swelling and stress away.

-          Coconut water is low in calories and fat contents. So, if you want to reduce and eliminate the risks of heart diseases or increased of cholesterol level, then, make the coconut water your favorite beverage of all time.

The coconut meat is best served fresh. The coconut meat is known to have high protein content. This means if you eat the coconut meat you will have a long lasting energy boost. People who are trying to add weight or increase their muscle mass should include coconut meat on their diet plan. Body builders always include coconut meat on their diet plan because they know its nutritional benefits.

There are many reasons why you should appreciate and like eating the coconut fruit which isn’t a nut but a seed. And when you do, you will become an advocate of this fruit. Then, you will always include coconut in your diet. Fore more details click here.