Creatine

Creatine is one of the most advanced nutritional supplements available for health buffs in the market today.  It is very popular among many body builders and among athletes as well.  Creatine has also been positively categorized by the Food and Drugs Administration (FDA) as a good nutritional supplement.

There are many benefits that can be attained from the intake of creatine.  There have been researches made that showed that creatine can help produce an improvement in the production of peak muscle torque i.e. the force of the contraction of the muscles.  Other researches show that it helps in increasing the strength of the muscles, it increases endurance, and it provides extra energy that can be used by the cells in the muscles. Most of these benefits have been credited to the ability of creatine to properly and continuously maintain the levels of ATP in the body.

Creatine also helps the body in making leaner muscle mass while at the same time improving the capacity for work by the muscles and increasing the cell volume in the muscles.  For patients that are recovering from surgery, creatine can help in preventing muscle mass wastage.

The advantages and benefits of creatine even reach people who are suffering from some serious illnesses or diseases.  It has been extensively used to treat persons who are suffering from muscle weakness as a result of heart problems.  Consequently, creatine has been used to treat patients with ailments that affect the heart.  This is because creatine has been found to be able to increase the exercise capacity of the heart and it decreases the probability and frequency of heart spasms. 

Creatine has also been used to treat ALS or Amyotrophic Lateral Sclerosis.  This is a horrible disease that weakens and even totally disables the nerves that link the skeletal muscles to the brain.  Additionally, tests are constantly being run to determine the effects of creatine on other neuromuscular disorders such as stroke, muscular dystrophy, and the problems that affect the arteries and veins of the heart.

Creatine is an essential supplement that is mostly used by active persons that are regularly engaged in high intensity sports and activities such as weight lifting, sprinting, wrestling, boxing, martial arts, basketball, and football.  It is very helpful in improving performance in these sports because these activities require sudden and abrupt bursts of strength and energy in just a very short amount of time in order to excel.  Creatine is also very helpful during training and preparation for these activities and sports because it refuels the body by increasing and maintaining the ATP reserves that are available for the body to use.  This allows the body to be able to exert more effort into the exercise and therefore to train much harder.  After the training, creatine continues to work and it helps the body recover from the rigors that it endured during the training.

Creatine is really a very useful supplement but as it is with any other medication, it should be taken properly and in the right amount.  Taking too much creatine can result in more harm to the body rather than good.