Perseverance and Training

If you have ever gone on a training routine or an exercise program you will know that the most difficult part of it is sticking to the program until it is completed.  It sounds easy enough to go to the gym on the designated days and start hitting the equipment, or to get on your personal treadmill and start running but it is a lot easier said than done, right?  Getting the first few days done is usually what most people are able to accomplish and the rest of the program is sent down the drain.  According to the health club and gym industry, almost 50% of their members do not even complete their first year of membership in the club, even though most of these people have already paid for the whole year.  Given that there is even less motivation for people who try to do their own workout routines at home, the numbers of those who do not complete their home exercise programs are probably even higher.

Thus, the biggest factor that will eventually determine the amount of success you get from your exercise routine is your perseverance in continuing and following through with your program.  No doubt, there will be plenty of times when you slow down and get bored doing the exercises that you might want to just stop.  Other times, there might be situations in your life that will make it hard for you to stick with your exercise and training program such as hectic work schedules and family commitments.  All of these are very common occurrences and they are very easy to use as excuses to not go on with your training.  But if you want to be successful and attain your goal, you should persevere through these excuses and continue to work hard in your training and workout routine.

The best way to persevere through your training is to look at it as a series of small battles rather than one large full scale war.  If you look at it as one big war, you would say to yourself “I need to be able to run the full marathon”.  This statement would put too much pressure on you because the task is too difficult to be done in a single program.  However, if you say to yourself “I am going to work my way to the full marathon by conquering the 5k, 10k, and 21k races” you would be preparing yourself well for the final goal of completing the 42k full marathon.  By conquering the smaller races first, you will give yourself a great feeling of accomplishment which will be your fuel to persevere in your training towards finishing in the full marathon.  By giving yourself different smaller challenges, you eliminate the chances that you will get bored with your training, thus you have one less excuse to worry about.  Furthermore, by training for smaller events first, you will be able to better manage your time and be able to attend to your other commitments along with your training.

This article is about training routine or an exercise program to keep you fit and robust. For similar articles like this you can visit Family Fitness Holidays in Spain website.